
Resources I Love
click the images for more info + links

Eva Musby's website- you can find helpful tips and links to her books on FBT

Book by Carolyn Costin

Helpful information for parents with a child struggling with an eating disorder

Resources for Health at Every Size

Nonprofit helping with ED treatment

WRC- Domestic Violence Resources

Legal information and resources related to domestic abuse, sexual assault, family issues, immigration, & more.

Information on local LGBTQ+ friendly events and supports.

Nonprofit organization providing resources + phone, texting, and online support for LGBTQ+ community.

By Brene Brown. Listen to her TedTalk & explore her many, inspiring books & videos.

by Kristin Neff. Explore her resources & books to start treating yourself with self-compassion.

By Sonia Lyubomirsky. Her book & website offer research + actionable tips for enhancing happiness.

Free resources and surveys from the University of Penn which can help you identify your strengths & much more.

This article walks you through 20 apps that help with mindfulness practices (even mindful eating!)